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| Light on Yoga by B. K. S. Iyengar |
The definitive manual to the philosophy and exercise of Yoga--the historical recovery subject for frame and mind--with the aid of using its best residing teacher. Light on Yoga offers whole descriptions and illustrations of all of the positions and respiration exercises. Features a foreword with the aid of using Yehudi Menuhin. Illustrations throughout.
This isn’t the type of ee-e book you may study from cowl to cowl in a quick area of time. This ee-e book calls for the reader to take small bites and chunk slowly, to digest the information. If you need to method yoga together along with your sole attention at the exercise/stretching component, this ee-e book is probably overkill. Although, a reader ought to nonetheless get masses of use out of the yogasana phase if that had been the case.
This is a ee-e book to revisit often, to use, to bookmark, to take to the mat with you. You can see in my photo, how well-cherished my reproduction is.
Every time I open the pages, I’m compelled to suppose deeper approximately my life, and the way I method it. How do I circulate via this world, how do I reflect onconsideration on things? What can I do better, to get greater out of my life, and be greater for others? This ee-e book has given me the private enrichment I changed into looking for in my yoga practice, from the inside, out.
This ee-e book is a journey, now no longer a fad. This ee-e book is transformative if you’re inclined to allow it have an effect on you that way. And I am. I deliver it the score of 5 stars out of 5. I will cherish this ee-e book till it falls apart. When it does, I will exit and update it immediately away.
If you loved this topic, you may revel in Find Courage withinside the Habit of Ahimsa.
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